BLOGS & ARTICLES

How to help relieve back pain from home

Back pain can interrupt your day or interfere with your plans. In fact, there’s an 84 percent chance that you will develop low back pain in your lifetime. But back pain isn’t always something you can ignore or wait for it to resolve on its own. 

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Natural Relief from Arthritis Pain

Arthritis refers to a range of conditions that involve pain and inflammation in the joints. Is it a degenerative condition, which means the symptoms tend to worsen over time...

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Understanding OA Flare-ups

Osteoarthritis (OA) mainly affects cartilage, the tissue that protects your bones and cushions your joints. OA is a degenerative disease, meaning it’s likely to get worse over time. However, symptoms can also come and go. When they get worse for a while and then improve, this is known as a flare-up...

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What oils are the best for massage?

Massage is an amazing way to treat a variety of ailments. From aches and pains to anxiety and stress, massage is a wonderful way to bring natural relief. A great way to elevate this to something even more enjoyable is to add some oils.

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Why should you stretch daily?

When it comes to staying fit and healthy, we’re often focused on our diet and exercise, but did you know stretching is actually just as important when it comes to protecting your mobility?

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Is it safe for me to exercise my knee?

Are you worried that working out could cause more knee damage or pain? As long as your doctor says it’s okay, the best thing you can do is to strengthen your muscles that support the knee and keep them flexible.

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Top tips to relieve pain from standing for hours

Teachers, nurses, doctors, chefs and construction workers… what do they all have in common? Probably very sore feet! Many professions involve being on your feet all day, and whilst it’s a good thing to be less sedentary at work, it can play havoc with your poor feet!

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