BLOGS & ARTICLES

Hand Exercises to Ease Osteoarthritis

An easy and non-invasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercise and applying natural topical pain relief to help ease everyday pains. 

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5 Important Stretches for Netball

What are the most common muscles used in Netball? We found that the major muscles or muscle groups include your quadriceps, hamstrings, muscles in the calves, hips, shoulders and core muscles for balance… so, a lot of muscles!

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What is Pain?

Pain is an unpleasant experience in the body. Acute pain is a message in the body warning about danger, whereas chronic pain can have much more complex origins and functions. The nervous system is used to transmit signals around the body to indicate pain.

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11 Anti-Inflammatory Foods You Can Eat

Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease. However, studies demonstrate that some foods can fight inflammation. Here are 11 anti-inflammatory foods.   Berries Berries...

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Benefits of Eucalyptus

Eucalyptus is an ingredient in many products, and is used to reduce symptoms of pain in creams and ointments, relieving muscle and joint pain.

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3 Ways To Reduce Lower Back Pain

Are you slouching in your chair or sitting for long periods? Have you recently done some strenuous exercise? Does your job require you to be constantly bending awkwardly?

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