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Hand Exercises to Ease Osteoarthritis
An easy and non-invasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercise and applying natural topical pain relief to help ease everyday pains.
Three most common netball injuries
With Netball being a fairly strenuous sport, it’s not surprising it has a range of common injuries, here are the top three and how they can be treated.
5 Important Stretches for Netball
What are the most common muscles used in Netball? We found that the major muscles or muscle groups include your quadriceps, hamstrings, muscles in the calves, hips, shoulders and core muscles for balance… so, a lot of muscles!