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Nine Tips for Avoiding Knee Pain This Winter
Winter brings lots of outdoor fun, but at the same time, cold weather can make knee pain more symptomatic. Being fit and active is essential to maintaining healthy knees.
Understanding OA Flare-ups
Osteoarthritis (OA) mainly affects cartilage, the tissue that protects your bones and cushions your joints. OA is a degenerative disease, meaning it’s likely to get worse over time. However, symptoms can also come and go. When they get worse for a while and then improve, this is known as a flare-up...
How to prevent back pain while working from home?
As millions of people are told to work from home and adjust to doing their jobs remotely, there are likely to be inconsistent desk set-ups where injuries, such as back pain are more likely.