Whether you’ve got an injury that’s going to take some time to heal, are living with chronic pain or simply prefer to use less synthetic drugs where possible, natural pain relief is a popular option for many people. Sometimes medical pain relief is needed and is the most effective, but in many cases, people like to also try a natural product first, or use a combination of treatments and therapies to get the most effective results.
Some of the most common natural pain relievers are:
Massage – this is good for soft tissue injuries. It can help ease sore muscles and be a good temporary pain reliever.
Meditation – meditation can be a great way to aid relaxation and manage stress. It’s also proven to be great for concentration and positive mental health.
Yoga and Pilates – gentle exercises in yoga and Pilates can help stretch out sore muscles and build core strength. By building strength in your core, you may hep reduce the impact on other muscles and weaker areas in your body.
Acupuncture – this component of traditional Chinese medicine aims to restore balance within the body and encourage it to heal by releasing natural pain-relieving endorphins.
Heat / cold – using temperature changes can help manage pain. Period pain or muscle pain can often be soothed by using a heat pack, and ice can help reduce the pain of minor burns or swelling.
Essential oils – lavender oil has been reported to help people suffering with anxiety or insomnia. Try adding a few drops to your bath or mixing with a carrier oil and massaging into your skin before bed.
Cloves - people have traditionally used cloves, from the Eugenia caryophyllata plant, as a home remedy to relieve pain from toothache. A 2006 study found clove gel to be as effective as benzocaine gel in some cases.
- Ginger – this spicy root has been thought to help with tummy aches for many years. Try mixing with some lemon and hot water for a gentle fix for nausea or morning sickness.
Using natural pain relief techniques and products can work effectively for some people. Whether you’d like to experiment with more natural options or want to combine some more natural remedies with your existing pain management plan, there are lots of options to explore.
In addition to their physical benefits, many of the natural remedies like essential oils, yoga and meditation can also have a positive impact on your mental health.
Please always remember that natural pain relievers may not be as effective for all types of pain. They may not offer relief when pain is more severe. When this is the case, speak to your doctor about alternatives and maybe add some of the natural remedies into your treatment plan to enhance the effect.