Are you worried that working out could cause more knee damage or pain? As long as your doctor says it’s okay, the best thing you can do is to strengthen your muscles that support the knee and keep them flexible.
Teachers, nurses, doctors, chefs and construction workers… what do they all have in common? Probably very sore feet! Many professions involve being on your feet all day, and whilst it’s a good thing to be less sedentary at work, it can play havoc with your poor feet!
Whether you’ve got an injury that’s going to take some time to heal, are living with chronic pain or simply prefer to use less synthetic drugs where possible, natural pain relief is a popular option for many people.
Kids are super active, so the odd scrape and sprain is an inevitable part of growing up. We often get asked about the best ways to treat muscle pain in children, so we thought we’d round up our top tips for parents trying to help their little one who’s in pain.
Neck and shoulder pain might creep up after you’ve been sitting at your desk for hours, chipping away at your daily activities. Whatever the reason for your tight neck and shoulders we’ve put together some exercises that can help ease the tension.
How common is osteoarthritis? Osteoarthritis is a common complaint affecting 1 in 11 Australian's, according to the Australian Institute of Health and Welfare. Approximately 2.2 million people have the condition and 3 in 5 people who have osteoarthritis are female. Osteoarthritis is a condition that affects the whole joint including...
Chronic pain rarely affects just one person. It’s like a stone dropping into a lake; there’s a ripple effect that’s felt by many people. Family members can be a huge help to people suffering from chronic pain, giving them hope, support and reminding them that there’s still a lot of pleasure to be had from life.
Health professionals across Australia are looking for natural options when treating patients, with more and more people becoming vegetarian, vegan and conscious of what they're putting on and into their bodies, the more there's a need...
Taping is great for lots of minor sports and athletic injuries including sprains, muscle strains and things like tendonitis. Another great thing about taping is that your range of motion is not limited.