What types of oils are best for massage? December 2019Massage is an amazing way to treat a variety of ailments. From aches and pains to anxiety and stress, massage is a wonderful way to bring natural relief. A great...
7 reasons to stretch daily November 2019When it comes to staying fit and healthy, we’re often focused on our diet and exercise, but did you know stretching is actually just as important when it comes to...
Is it safe to exercise with my injured knee? November 2019Are you worried that working out could cause more knee damage or pain? As long as your doctor says it’s okay, the best thing you can do is to strengthen your...
Top tips to relieve pain from standing all-day October 2019Teachers, nurses, doctors, chefs and construction workers… what do they all have in common? Probably very sore feet! Many professions involve being on your feet all day, and whilst it’s...
What are the benefits of natural pain relief? October 2019Whether you’ve got an injury that’s going to take some time to heal, are living with chronic pain or simply prefer to use less synthetic drugs where possible, natural pain relief is a popular...
How to help your child's muscle pain? October 2019Kids are super active, so the odd scrape and sprain is an inevitable part of growing up. We often get asked about the best ways to treat muscle pain in...
