Hand Exercises to Ease Osteoarthritis
An easy and non-invasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercise and applying natural topical pain relief to help ease everyday pains.
BLOGS & ARTICLES
Three most common netball injuries
With Netball being a fairly strenuous sport, it’s not surprising it has a range of common injuries, here are the top three and how they can be treated.
5 Important Stretches for Netball
What are the most common muscles used in Netball? We found that the major muscles or muscle groups include your quadriceps, hamstrings, muscles in the calves, hips, shoulders and core muscles for balance… so, a lot of muscles!
What is Pain?
Pain is an unpleasant experience in the body. Acute pain is a message in the body warning about danger, whereas chronic pain can have much more complex origins and functions. The nervous system is used to transmit signals around the body to indicate pain.
11 Anti-Inflammatory Foods You Can Eat
Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease. However, studies demonstrate that some foods can fight inflammation. Here are 11 anti-inflammatory foods. Berries Berries...
Benefits of Eucalyptus
Eucalyptus is an ingredient in many products, and is used to reduce symptoms of pain in creams and ointments, relieving muscle and joint pain.
Video: West Coast Fever Star, Stacey Francis & Better Nature
Stacey Francis demonstrates how Better Nature is used effectively on the court during training and on game days.
3 Ways To Reduce Lower Back Pain
Are you slouching in your chair or sitting for long periods? Have you recently done some strenuous exercise? Does your job require you to be constantly bending awkwardly?
Osteoarthritis in Australia
Arthritis is an umbrella name for a group of conditions affecting the joints in the body. These conditions cause damage to the joints, usually resulting in pain, stiffness and discomfort.