Top 6 exercises to help relieve tight shoulders October 2019Neck and shoulder pain might creep up after you’ve been sitting at your desk for hours, chipping away at your daily activities. Whatever the reason for your tight neck and shoulders...
How can chronic pain affect families? October 2019Chronic pain rarely affects just one person. It’s like a stone dropping into a lake; there’s a ripple effect that’s felt by many people. Family members can be a huge help...
What are the benefits of using tape on sporting injuries? September 2019Taping is great for lots of minor sports and athletic injuries including sprains, muscle strains and things like tendonitis. Another great thing about taping is that your range of motion...
Hand exercises to help ease OA August 2019An easy and non-invasive way to keep the joints flexible, improve range of motion, and relieve arthritis pain is by doing hand exercise and applying natural topical pain relief to help...
What are the different types of physical pain? July 2019Pain is an unpleasant experience in the body. Acute pain is a message in the body warning about danger, whereas chronic pain can have much more complex origins and functions....
11 anti-Inflammatory foods you can eat June 2019Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight...
