The Better Nature Massage Oil is a unique formula containing 100% naturally sourced herbal, fruit and plant based ingredients to deeply hydrate and protect the skin from drying out. The Better Nature Massage Oil is ideal for sports and deep tissue massage, therapy treatments, pre and post sporting activity and after bathing. Directions: 1) Pump a desired amount of Oil into your palm and massage into (preferably) clean and dry skin. 2) Mix a small amount of Oil and Salts together to make your own body scrub. 3) Add a desired amount of Oil into your bath along with the Salts to further enrich your bath. The Better Nature Magnesium Bath Salts is a unique formula containing 100% naturally sourced herbal, fruit and plant based ingredients to relax and revitalise the the whole body. The Magnesium Bath Salts are ideal to use as a relaxing and invigorating whole body soak, pre or post sporting activity. Directions: 1) Pour 1 lid or 3 tablespoons of Salts into the bath tub while the water is still running. Mix well, soak body for 15-20 minutes. 2) To soak the feet only, pour 1 tablespoon of Salts into foot bath. Mix well and soak feet for 15-20 minutes.